Start swiping to walk through the routine and view a card to know exactly what step and exercise you are on. Need a stopwatch for timing your plank? Done! Just click the timer on the card and get your stopwatch to time yourself before moving on to the next exercise. When you get the end, the routine is complete.
Track your activity
See at a glance how you are doing! Each activity is separated by dots and colors. The dots are the number of days between activity. The colors are for an even faster glance at if the number of time/days between your activity is good (green), questionable (yellow), or too long (red).